Beginners Yoga with Self Care

All levels of yoga practitioners, including beginners, will enjoy this class for its detailed instruction through the poses.  Teachings of yoga and wellness -enhancing techniques will be offered for use on and off the mat.

Mindful Movement

Begin your practice with a short meditation and some breathwork and then enjoy a slow, mindful, practice that involves some stretching, strengthening, balance, and a couple yin or restorative poses. This is a wonderful well-rounded practice that is appropriate for beginners and all levels.

Gentle Yoga

Honor your body’s need to move slowly in this class that focuses on breathing, gentle stretching, standing poses, and relaxation.  This class offers you a chance to step away from the hustle and chaos of life and into a place where you can nurture your body with gentle movement.  Appropriate for All Levels including Beginners.


Restorative Yoga with Sound

Enjoy gentle, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation. Experience the healing vibrations of the Crystal Sound Bowls while savoring the restorative benefits of the postures.


Yin–Deep Stretch

A very slow paced style of yoga with postures mostly done on the floor and held for longer periods of time.  Yin yoga applies gentle tension to the connective tissue, such as the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility and strength.  The poses also improve blood circulation to boost organ health, immunity, mental and emotional balance, and well-being. Appropriate for All Levels, including Beginners.


Yoga for Stress and Anxiety

This class is designed to soothe your nervous system from the negative effects of stress and anxiety. You will learn breathing techniques to use when challenges arise in your daily life. You will be offered yoga poses that help to relieve aches and pains often associated with stress and anxiety. Each class will conclude with an extended guided relaxation to help your mind find a deep sense of inner calm.


Flow classes link breath with movement in sequences of postures that help to build strength, increase heart rate, and improve flexibility.  We offer a variety of Flow options:

Candlelight Slow Flow with Meditation

This class is centered around calming the nervous system. Enjoy a slower paced flow and deep breathing in a candlelit room with guided meditation.  Warm, mellow vibes. Leave feeling rejuvenated and relaxed. Appropriate for all levels.


Vinyasa Flow

Energetic class that flows from one pose to the next. Focus on breath, strength, stability, and flexibility. This class will help to create space in the body and the mind.  Prior Yoga Experience Suggested.


Foundations

Come enjoy this class and learn the foundations of yoga to build strength and stability in your physical and mental body.  This class will incorporate Vinyasa Flow while also offering an opportunity to focus on and understand individual poses.  Each week we will focus on a different pose in order to gain a deeper understanding of alignment, build strength, and create a safer practice. Appropriate for All Levels.


Good Morning Flow

Wake up with dynamic sequences, positive vibes, inspired music, and focus on linking breath to movement. Appropriate for All Levels.


Power Flow

Faster paced, athletic class designed to build stamina and strength. More advanced postures offered.  Prior Yoga experience encouraged.

Sundays For the Soul

Wake up and spend Sunday mornings with your Soul. Move your body in a slow flow and spread light into the community at the same time…by being you and practicing yoga, on your mat and off.

We ask that in addition to the cost of yoga, you bring something to donate to those in need in our community. Every month we will be collecting different items. In March we will be collecting:

*toilet paper, paper towels, and $$ donations for victims of sexual exploitation and trafficking

Community Classes

Our community classes are a special opportunity for students to experience our amazing teacher’s unique offerings. Each week on Sunday at 1pm, a different teacher will offer a distinct class.

We are welcoming Surya members and first-time guests alike for our Community Classes at the cost of $8.

Our upcoming March Community Classes are:

March 8th at 1pm–Yoga to Relieve Back Pain with Jenn Tarrant

March 15th at 1pm–Crystal Energy Flow with Megan Cannon

March 22nd at 1pm–Yoga Sutras and Sound Healing with Aubrey Gibson

March 29th at 1pm–Yin Deep Stretch with Live Guitar with Jeanne Staron