Retreats, YTT, and CE’s

RETREATS, YTT, and CE’s


REST & REVIVE COSTA RICA 2023

I AM LIGHT SURYA YOGA RETREAT


RETREAT INCLUDES

7 NIGTHS AT RIP JACK INN PLAYA GRANDE, GUANACASTE, COSTA RICA

2 MEALS PER DAY: BREAKFAST OR LUNCH, ALWAYS DINNER

DAILY YOGA CLASSES

TRANSPORTATION FROM LIBERIA AIRPORT

WORKSHOPS AND CEREMONIES

SNORKELING EXCURSIONS

ROUND TRIP FARE INTO TAMARINDO BEACH TOWN TO EXPLORE

MEDITATION AT BLACK SAND BEACH

DISCOUNTED PRE-RETREAT PRIVATES WITH YOUR TEACHERS

POST RETREAT INTEGRATION

Retreat does not include Airfare or Snacks and Desserts. Payment plans available, $650 non refundable deposit required to reserve spot.

This incredible journey to the Guanacaste Region of Costa Rica will be Surya’s first international retreat and we are so thrilled to be offering this restorative immersion experience to our studio community! Join Amy Diamondstein, Kelsey Marie, Veda Spidle, and Jeanne Staron for a week of yoga, meditation, sound healing, and beach vibes in the Pura Vida (Pure Life) of Costa Rica! Please email info@suryayogaandwellness.com for more information or to begin the registration process. Pricing options and payment plans available!


Deepen Your Practice and Train to Teach Yoga


INSERT YTT TEXT

For More information on YTT:

email info@suryayogaandwellness.com or irenepakyoga@gmail.com

CE’s for Teachers: Yoga Remedies

on Tuesdays at 9am


CLASS DESCRIPTION: We all, at one time or another, have a difficulty to work through or integrate into our lives; whether it be anxiety, healing from an injury, or living with a diagnosis. This class will offer more in-depth guidance with various yogic techniques, poses, and breathwork to explore challenges we might face in our bodies from a physical, mental/emotional, and/or energetic level. Each class will vary in topic from week-to-week and will be approached as a mini-workshop. If you have anything specific you would like to explore, feel free to share it with the instructor so it can be worked on in a future class. Even if all you can do is come and sit or lie down, please join. You are supported!  Poses and techniques will be explored mindfully and slowly and there will be time allocated for discussing questions and experiences, for those that wish to share. Appropriate for All Levels including beginners.
Registered yoga teachers are eligible for 1 CE hour in the Techniques, Training, and Practice (TTP) category through Yoga Alliance® for this class when Veda Spidle (or any substitute teacher that is registered with YA and is a YACEP®) is teaching.  To receive CE credit, attendance for the length of the class is required and a $4 processing fee will be added to the cost of the class. Surya Yoga Members and Teachers are also welcome to take this class for CE credit…for a total cost of $8.

NEWS:

DECEMBER 2021–SURYA DONATES 38 PAIRS OF PAJAMAS TO AZ HELPING HANDS IN SUPPORT OF THE NEW VISION CENTER FOR SPIRITUAL LIVING’S 4TH QUARTER PAJAMA DRIVE

AUGUST 2021–SURYA DONATES 102 POUNDS OF FOOD TO THE PV FOOD BANK AND $73 to HALO ANIMAL RESCUE from SUNDAY FOR THE SOUL DONATIONS!

MARCH 2021–SURYA DONATES 186 POUNDS OF FOOD TO PV FOOD BANK from SUNDAY FOR THE SOUL DONATIONS!

OCTOBER 2020–SURYA RAISED $500 for BREAST CANCER AWARENESS MONTH!


Lululemon Kierland Scottsdale Featured Studio


Our studio was the monthly studio at Lululemon. We were invited to teach students for the entire month at Kierland, Scottsdale.

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