OUR CLASSES
Yoga For Stress and Anxiety with Essential Oils
This class is designed to soothe your nervous system from the negative effects of stress and anxiety. You will learn breathing techniques to use when challenges arise in your daily life. You will be offered yoga poses that help to relieve aches and pains often associated with stress and anxiety. Each class will include an offering of essential oils and will conclude with an extended guided relaxation to help your mind find a deep sense of inner calm.
Gentle Yoga for Wellness with Soundbath
Honor the importance of slowing down in this class that focuses on the breath, gentle movements, embracing silent spaces, and relaxation with sound. This class offers you a chance to step into a place where you can nurture your whole being by becoming more in tune with what you need for yourself. Strengthening the connection to yourself often leads to a more harmonious relationship to everything around you. Appropriate for All Levels including Beginners.
I AM HELD: Mindful Movement and Sound
Enjoy a slow moving mindful practice of gentle flow and stretch. Feel Held by Mother Earth, this community, and your Practice. It’s time to feel, move, and Be. A sound bath at the end of class will bathe you in the powerful vibration of Peace.
Hatha Yoga
Hatha Yoga is the umbrella of all yoga. Suited for all yogis, this class offers more focus on alignment and breath as you move in, hold, and come out of postures. Utilizing variations and modifications– with or without props– to suit your body and needs. Hatha provides an opportunity to unite the mind, body, and spirit, cultivating the ability to move through the highs and lows of life with more ease and awareness. Pranayama (breath), static poses, fluid sequences, and intuitive movement can also be incorporated. Class will end with a guided meditation, sound, and/or breathwork.
Gentle Kundalini, Restorative Yoga, and Sound
Kundalini Yoga is an uplifting blend of spiritual and physical practices. It is considered the yoga of awareness and provides an opportunity to experience the you inside of YOU through breath (pranayam), physical movement (asana), chanting (mantra) and meditation. It is a technology to assist the practitioner with discovering the subtle energy bodies within and around them. It is the science of evolving and strengthening your radiance to give you an expanded life and greater capacity for fulfillment.
Join us for this unique blend of kundalini yoga, restorative yoga and sound healing. In this class you will discover your energy bodies through a gentle kundalini yoga practice, then dive into deep restoration of your mind, body and Soul through longer held restorative postures and stillness. We will complete with the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. You will leave feeling held, recharged and aligned. This class is perfect for those seeking a greater connection to the Divine within and around them, as well as a healthier connection to themselves. Come rest into a sacred space in the middle of your day to nourish your nervous system and activate the body’s innate ability to heal itself.
All ages, levels, and abilities welcome and encouraged. Perfect for beginners & seasoned yogis alike.
Restorative Yoga with Sound Healing
Enjoy gentle, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation. Experience the healing vibrations of the Gong, Crystal Sound Bowls, Steel Drums, Ocean Drum, and Chimes while savoring the restorative benefits of the postures.
Yin Yoga
A very slow paced style of yoga with postures mostly done on the floor and held for longer periods of time. Yin yoga applies gentle tension to the connective tissue, such as the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility and strength. The poses also improve blood circulation to boost organ health, immunity, mental and emotional balance, and well-being. Appropriate for All Levels, including Beginners.
Yin Stretch and Restore
Yoga Nidra is a form of guided meditation. Also known as “yogic sleep” or NSDR (Non-Sleep Deep Rest), Yoga Nidra provides the opportunity to surf between both waking and sleep states, bringing us to a place where our body can experience equilibrium. This type of restful state sets the foundation for health to improve and deep restoration to occur, which supports the awakening to one’s True Self.
Yoga Nidra
Experience the deep stretch of Yin–postures that help to increase flexibility by promoting joint health. And then move into a few luxurious restorativepostures to aid the body, mind, and spirit in a deep calming of the nervous system and an opportunity for complete relaxation.
Yoga Stretch and Sound
Have you sat for most of the week? Feeling sluggish? Need to have some time to be with yourself and unwind? This class focuses on the connection to your breath, joint releases, and holds for an extended period of time. Which will all be integrated with relaxation and sound. Appropriate for All Levels including Beginners.
