with Self Care
All levels of yoga practitioners, including beginners, will enjoy this class for its detailed instruction through the poses. Teachings of yoga and wellness -enhancing techniques will be offered for use on and off the mat.
Begin your practice with a short meditation and some breath work and then enjoy a slow, mindful, practice that involves some stretching, strengthening, balance, and a couple yin or restorative poses. This is a wonderful well-rounded practice that is appropriate for beginners and all levels.
We all, at one time or another, have a difficulty to work through or integrate into our lives; whether it be anxiety, healing from an injury, or living with a diagnosis. This class will offer more in-depth guidance with various holistic techniques, poses, and breath work to explore difficulties we might face in our bodies from an energetic, mental/emotional, and physical level. Each class will vary. If you have anything specific you would like to explore, feel free to share it with the instructor so it can be worked on in a future class. Even if all you can do is come and sit or lie down, please join. You are supported! Appropriate for All Levels including beginners.
Honor your body’s need to move slowly in this class that focuses on breathing, gentle stretching, standing poses, and relaxation. This class offers you a chance to step away from the hustle and chaos of life and into a place where you can nurture your body with gentle movement. Appropriate for All Levels including Beginners.
Move With Ease: Adaptive Yoga for Stability, Mobility, Strength and Balance
This class is designed for adults with all ability levels. This class focuses on stability and mobility. Perfect for those who have suffered an injury, have age-related concerns, or those who have been inactive for awhile and are ready to get moving. Expect to build hip and core strength and confidence in standing balances. Feel stable and secure on stairs, navigating curbs and uneven terrain. Develop mobility for checking your blind spot while driving, reaching things in high cabinets, and easily changing clothes. Each class will include standing, sitting in a chair, and have the option to practice getting up and down off the floor safely and effectively. No yoga experience necessary!
Restorative Yoga with Sound Healing
Enjoy gentle, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation. Experience the healing vibrations of the Gong, Crystal Sound Bowls, Steel Drums, Ocean Drum, and Chimes while savoring the restorative benefits of the postures.
A very slow paced style of yoga with postures mostly done on the floor and held for longer periods of time. Yin yoga applies gentle tension to the connective tissue, such as the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility and strength. The poses also improve blood circulation to boost organ health, immunity, mental and emotional balance, and well-being. Appropriate for All Levels, including Beginners.
Yoga for Stress and Anxiety With Essential Oils
This class is designed to soothe your nervous system from the negative effects of stress and anxiety. You will learn breathing techniques to use when challenges arise in your daily life. You will be offered yoga poses that help to relieve aches and pains often associated with stress and anxiety. Each class will conclude with an extended guided relaxation to help your mind find a deep sense of inner calm.
We offer a variety of Flow options
Flow classes link breath with movement in sequences of postures that help to build strength, increase heart rate, and improve flexibility. Read more below: