We offer a variety of Flow options
Flow classes link breath with movement in sequences of postures that help to build strength, increase heart rate, and improve flexibility.
Breathe. Hold. Flow: Intentional Flow Yoga
Root into the body, awaken your energy, and move with intention. This class combines energizing breathwork, mindful warm-up, strong posture holds, and flow-style movement patterns to create a practice that is both powerful and deeply embodied. Designed to build strength from the inside out, this dynamic flow class combines controlled posture holds with breath-driven movement to enhance endurance, stability, and focus. Students are invited to slow down enough to truly feel each posture while also finding freedom and momentum through breath-connected movement.
Slow Flow
Our Slow Flow classes give students the space to move, breathe, feel, and embody their Practice. The Flow will be softer than Vinyasa and will provide opportunity to ground, nurture, and elevate – moving slowly not to do less but to feel more. The Slow Flow with Sound classes blend a slow moving flow with the healing power of sound, promoting deep relaxation, clarity and emotional release. This is an all levels practice and is also a wonderful place for beginner’s to step in.
Steady Strength Vinyasa
Come enjoy this class to build strength and stability in your physical and energetic body. This non-heated vinyasa class emphasizes thoughtful alignment, longer holds, and steady breath, giving you time to explore each posture, build stability, and develop a deeper awareness of your body. Expect a practice that will challenge you in a steady, sustainable way, moving you through a balanced flow that combines moments of stillness with fluid transitions, offering just the right mix of effort and ease.
Vinyasa Yoga
Energetic class that flows from one pose to the next. Focus on breath, strength, stability, and flexibility. This class will help to create space in the body and the mind. Vinyasa Flow classes often have a high-energy vibe with motivating music which offers a more athletic and fast-paced session. Our Practice is ALWAYS a focus Inward so if you’re looking for a practice that is both physically challenging, spiritually stimulating, energetically uplifting, and mentally relaxing, Vinyasa Flow offers a great balance of strength, flexibility, and mindfulness. Prior Yoga Experience Suggested.
All Levels Inspired Flow
This all levels Vinyasa Flow is weaved with intentions and mantras for a meaningful inspired practice on Sunday morning.
Yummy Warm Vinyasa Flow
Join us for our version of heated flow. We are not a hot yoga studio and we believe that too much heat can provide an illusion that we can stretch further than our bodies can actually tolerate.
At Surya, we believe that honoring and caring for ourselves is foundational to this Practice and that we can use our breath as our best tool to heat our bodies naturally.
We also understand that a warm room is desired by many and so we offer our warm vinyasa classes to find the “happy medium”. Our warm vinyasa classes are heated to 80-85 degrees.
Come ready to move, sweat, and feel the magnificence of your body!
Bringing a small towel is recommended.
Sunday For the Soul
Wake up and spend Sunday mornings with your Soul. The class is a blend of slow flow, gentle movement, yin, and restorative…and the purpose is to give yourself time to reconnect within. Making space for the deeper wisdom that lives within us (which can only be heard with intentional sacred listening) to come forth. Take time in your day to give your Soul a safe centered place to be speak and be heard.
