Awaken the Spirit: A Halloween Soundbath
with Dan Spinogatti & Ryan Wayne
Friday October 30th at 7-8:30 PM
This Halloween, trade the tricks for treats of sound. Gongs, bowls, and haunting handpan tones will carry you inward, where mystery meets transformation. Dress cozy, bring your mat, and prepare for a night of spectral sound and spirited stillness.
Enjoy several gongs, new instruments, spooky sounds, and the perfect hybrid of Halloween and Healing!
Come for the spooky vibes, stay for the deep rest.
One Love One Light Foundation Donation Class: All Levels Yoga and Soundbath
with Amy Diamondstein
Friday November 13th at 6:45-8:15pm
The One Love One Light Foundation is a 501c3 nonprofit…
Our Mission is to deliver Professional Therapies such as Yoga, Massage, Reiki, Sound Healing, and Life Coaching to Underserved and Vulnerable Populations. We offer Connection, Love, and Hope in Service to Strengthen, Empower, and Improve Health and Wholeness.
Envisioning a conscious community where every person has access to mindfulness education, wellness tools, and therapeutic services for the Purpose of Greater Peace in each Individual, and in the Collective.
Come for a night of All Levels Yoga in Community raising money to provide these classes to Big Brothers/Big Sisters, survivors of trauma through Ruth Place, caregivers for children with cancer through Amanda Hope, and un-homed individuals currently being served by CASS/Keys to Change/Senior Haven.
Note: This event has a tiered donation option. Make sure to look at the drop down menu when you choose your donation amount.
Cozy Up: Couples Restorative Yoga
with Brittany Shulla
Sunday November 15th at 2-3:30pm
Craving quality time together but short on time? Come cozy up with your favorite person for a restorative yoga experience designed to help you unwind, reconnect, and leave feeling rested and nurtured.
In the busyness of life, it’s easy to forget to slow down and appreciate the person beside us. Take a moment to slow down together.
No yoga experience necessary. Just come as you are and enjoy some time together.
Note for registering: Only one person in each couple should register. Please arrive 15 minutes prior to class start time. If you have not been to Surya previously, each person will need to sign a waiver.
The Exploration & Expression of Emotions
with Jenn Tarrant and Carolyn Blackmon
Sunday November 22nd at 1-3pm
Join Jenn & Carolyn for an intentional workshop designed to create space for feeling, understanding, and expressing your emotions in a healthy and compassionate way.
Through guided breathwork, reflection, and mindful practices, we will explore how emotions live within the body, how we can become more aware of what we’re feeling, and how to honor our emotions without judgment or resistance.
We will move into a nourishing yin yoga practice using stillness and sensation as an opportunity to slow down, listen inward, and create space for whatever may be present.
Throughout the workshop, guided reflections and journaling prompts will help you connect with your emotional landscape and explore healthy ways to process and express what arises.
This is an invitation to feel without judgment, release what no longer serves you, and cultivate a deeper relationship with yourself.
– Breathwork & emotional awareness
– Guided reflection & journaling
– Nourishing Yin Yoga practice
– Healthy tools for emotional expression
– Mindful space to feel, process & release
– Take-home essential oil gift set to continue your practice beyond the workshop
Come exactly as you are. There is nothing you need to fix or force — simply an opportunity to listen inward and give yourself permission to feel.
Thankful, Together: Thanksgiving Morning Yoga + Sound Bath
with Emily Jones
Thursday November 26th at 8:30-9:45 am
Press pause on the hurriedness of the holiday and unroll your mat. Settle in as we move, breathe, and share the morning together.
We’ll begin with a slow, steady flow, giving you time to warm up and move with your breath. From there, we’ll wind down into restorative shapes before melting into a sound bath.
Step out of the rush for a bit, enjoy some good company, and make a little room for whatever the day holds.
All levels welcome. Come as you are. Leave the mat feeling a little more spacious, a little more settled, and ready to meet the rest of the day.
Part of the class proceeds will go towards providing yoga and other healing modalities to underserved populations through the One Love One Light Foundation.
Passages: Honoring Yourself in Times of Transition
A day retreat for reflection, renewal, and self care
with Jenn Tarrant and Hemal Karna
Saturday December 5th at 1:30-7:30pm
Transitions—whether chosen or unexpected—invite us to pause, listen inward, and reconnect with what remains steady within us.
Passages is an afternoon devoted to reflection, release, movement, rest, and renewal. Through breathwork, sound, journaling, meditation, movement, ritual, and restorative practices, we’ll create space to honor where you are, explore what you’re ready to release, and reconnect with the parts of yourself that remain constant through change.
Throughout the afternoon, you’ll be invited into moments of guided reflection, gentle movement, breathwork, sound, meditation, creative ritual, and nourishing rest. We’ll spend time both in quiet contemplation and shared exploration, with opportunities to move, reflect, connect, and simply be.
There will be a few intentional rituals woven throughout the day—some familiar, some unexpected—designed to help you explore surrender, acceptance, hope, and letting go.
We will share a nourishing dinner together and we’ll close the day with restorative practice, sound, and a closing circle.
Passages will unfold organically, allowing space for the experience to meet you where you are.
Come exactly as you are. You don’t need to have the answers.
This is an invitation to pause, honor where you are in the journey, release what you’re ready to leave behind, and make space for what comes next.
Body Language
with Jenna Hedstrom
A private practice built entirely around you.
Your body has been communicating with you your entire life. The problem is, nobody ever told us that’s what it was doing
Body Language is a 60-minute private session where we use what’s happening in your body (and what you’re wanting to create in your life) to design a practice specifically for you.
Before your session, you’ll share what’s going on.
Maybe you’re navigating pain or tension in a particular part of your body. Maybe you’re overwhelmed, grieving, exhausted, disconnected from yourself, or moving through a major transition. Maybe there’s something you want more of in your life (confidence, freedom, creativity, connection, rest) and you want your practice to actively support you in getting there.
From there, your practice is created specifically for you.
That might mean traditional yoga designed specifically for what your body is working with. It might mean Kundalini Yoga kriyas and meditation chosen for what you’re moving through. It could be breathwork, sound, deep rest, or a combination of several things.
This is how we begin to learn the language of your body. It’s easy to think your body is working against you when it’s hurting, uncomfortable, exhausted, or simply not doing what you want it to do. But what if it’s actually been on your side the whole time?
Body Language gives you a place to discover that for yourself.
Email: info@suryayogaandwellness.com to schedule your Body Language session.
