Community Grief Circle
with Jenna
One Monday night per month at 7:15pm
When someone we love passes from this world, they leave behind a quiet space within us—a hollow ache that lingers, unfamiliar and unyielding. It can feel as though the heart must learn to carry something it never asked to hold.
And yet, when grief is shared—spoken gently into a space of understanding, among others who have also known deep loss—something begins to shift. The weight does not vanish, but it loosens. The sharp edges soften. What once felt unbearable becomes, slowly, something we can sit beside.
Our grief talking circle is an invitation to feel less alone in your experience. It is a place where your sorrow will be witnessed, honored, and held with care—without judgment, without the urge to mend what cannot be rushed. Whether your loss is recent or rests in the distance of years, you and your grief are welcome here.
July 4th at Surya!
with Amy Diamondstein
8am Freedom Flow:
Start your holiday moving your body in active Vinyasa Flow at 8am. We will create Freedom for the Whole Body, Mind, and Spirit as we Practice from the space of Gratitude for all of the Blessings and Freedoms in our individual Lives.
We will also set a container for prayers and intentions…that our world and all of Humanity will soon know Freedom from War and Oppression.
As Yogis, we cannot conceptualize WHY the Human Race cannot seem to figure out the TRUTH–which is that we are all here together for a Reason and PEACE IS THE WAY TO PEACE for all of Us. And as Yogis, we will continue to come to our mats and Practice this WAY OF LIVING PEACE.
We will continue to remind ourselves that our TRUE FREEDOM relies on our own INNER PEACE.
945am Liberate into Spaciousness:
You are invited to Liberate into Spaciousness… Spend time cultivating spaciousness in body, mind, and spirit.
This potent experience will offer an oasis of calm–which is so vitally important for our nervous system. We will open with gentle yoga to softly awaken the physical body, followed by a guided meditation to help you attune to the subtle space between thoughts. We’ll close by resting in Sacred Sound, letting the vibrations support deep stillness and a sense of spacious connection beyond the physical form.
Yoga Support
with Jenn Tarrant
One Wednesday per month at Noon
July 8th: Yoga Support for Improved Balance
If you’d like to gain more confidence in standing balance, whether that’s in yoga class, on your bike, or navigating parking lots and shopping centers, join me for this class. You will develop strength and awareness through simple yoga postures and lots of opportunities to practice the skills and techniques that will bring back your confidence! You DON’T need to already feel confident about balancing to come! We will start with the most basic balances and progress as you gain more and more confidence each week. Really, please come! You’ll be so glad you did!
Handpan 1.0
with Ryan Wayne
Sunday July 12th at 2pm
Discover the mesmerizing sound of the handpan in this immersive 2.5-hour beginner workshop. You’ll learn the story behind this modern instrument, explore the unique scales and materials that shape its sound, and develop the basic techniques needed to start playing.
Together we’ll practice how to strike the instrument to produce clear tones and learn simple rhythmic patterns that allow anyone to create beautiful, flowing music within minutes; no musical experience required.
This workshop is designed as a gateway into the instrument and a foundation for future sessions for those that want to continue developing their skills.
Paint Your Practice
with Amy Diamondstein
Friday August 7th at 6pm
Join Amy for a journey into your creative expression….an art meditation. This event will be limited to 8 students so that everyone will have ample space to both paint and practice.
We will move fluidly between meditation, asana, sound healing, and painting.
We will begin with meditation and sound, then we will paint, we will move our bodies, and then we will paint.
Express yourself on canvas as the Practice lands in your Body and your Being. No painting experience necessary. All supplies provided.
Each student will take home their artwork and the impact of this unique experience.
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