Expansion of the Heart
with Kelsey Marie
Sunday March 19th at 1pm
Spring is upon us and the time for new beginnings awaits! Spring Equinox reflects the balance of night and day….an even harmony as the Earth begins to warm. This heart circle will be all about new beginnings and expansion of Love within the heart. A space for safety and expression, please come if you need a safe place to share be witnessed. Gentle movement and a shamanic sound journey will be woven into this experience.
with Kelsey Marie
Friday March 24th from 6-8pm
Friday April 14th from 6-8pm
and Sunday April 23rd from 6-8pm
Goddess Yoga is the art of Sacred and Sensual Movement. A combination of ancient, powerful rituals that create profound transformation in women. We create a safe container to activate and heal through play and sacred sisterhood. Welcome to a practice that you are going to fall in love with!
Sound Journey Savasana.
108 Sun Salutations
with Amy Diamondstein
Friday March 24th at 12:30pm
Join us for the renewing vibes of Springtime in this mindfully paced experience–a sweet variation of the traditional Practice at the change of the season. We will honor the year we have just moved through and we will welcome all that this Spring Rebirth has for us.
If you have never Practiced 108 Sun Salutations…please know that this is not as intimidating or difficult as it sounds. We take it slow, honor our bodies, and step away from the attachment to 108 while embodying what 108 truly signifies. This is an empowering and spiritual practice that transcends the physical. Ride the waves of conscious breath, great music, and loving energy to carry you into Spring!
Yoga Teacher CEs
Join Irene Pak and our YTT students for an indepth exploration of adjustments and assists. This hands-on workshop will give you opportunities to receive/feel adjustment technique and also to practice giving adjustments…
Join Kelsey Marie as we explore the healing aspects of sound. Offering sound in classes or in Savasana is a beautiful way to reach students with a deeper vibration. You will have opportunities to practice playing many different instruments: Gong, Crystal Singing Bowls, Tibetan Bowls, Rainstick, Chimes, Assorted Drums, and Tuning Forks. You will learn to layer instruments and create sound journeys. We will also explore the essential and profound use of Silence.
This workshop is open to any student who wants to learn about the healing aspects of Sound instruments, even for at home practice. It is also being offered to teachers who feel called to offer sound in classes.
Join Irene Pak and our yoga teacher trainees in a deep exploration of Yin Yoga. Learn about how this practice affects and assists the body through increased flexibility and the promotion of joint health. Learn postures, tools, and techniques in practicing and/or teaching Yin Yoga.
Teachers receive 4 CE hours for each of these workshops.
Yoga Wheel Workshop
with Corina Guzman
Saturday April 22nd from 2-4pm
In this 2 hours workshop, you will learn all the ways you can use the Yoga wheel in your practice.
This amazing prop is awesome for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major muscle groups.
No wheel? No worries! You can use one of our Yoga wheels.
Space is limited. All levels of practitioners are welcome!
Join us and have fun!!!