Workshops & Events

Ayurveda: Prana, Agni, and Ama

with Lorilee Gillmore

Sunday August 30th from 4-6 PM

Discover three of the most essential concepts in Ayurveda and how they influence your energy, digestion, and overall well-being.

In this workshop, we will explore Prana, the vital life force that flows through the body in five distinct directions. You’ll learn the functions of each of these five movements, how to recognize when they are in balance or out of balance, and simple practices—including herbs and pranayama (breathwork)—to support the healthy flow of prana.

We will also dive into Agni, the digestive fire that governs not only how we digest food, but also how we process our thoughts, emotions, and life experiences. You’ll learn the signs of balanced and weakened agni, along with practical Ayurvedic tools to cultivate a strong, steady digestive fire.

Finally, we’ll examine Ama, the accumulation of physical and mental toxins that can contribute to imbalance and disease. Together, we’ll explore how ama develops and discover lifestyle practices that help reduce toxicity, restore clarity, and support vibrant health.

Whether you’re new to Ayurveda or looking to deepen your understanding, this workshop offers practical wisdom you can incorporate into your daily life to create greater balance, vitality, and resilience.

All Levels Arm Balances and Inversions

with Corina Guzman

Saturday September 19th at 2-4 PM

Ready to see the practice from a new perspective? Join us for an all-levels workshop designed to help you build confidence, strength, and technique as you explore arm balances and inversions in a safe, supportive environment.

Whether you’re attempting your first crow pose or looking to refine more advanced transitions, this workshop breaks each pose down step by step. We’ll focus on proper alignment, core engagement, balance, and body awareness, using accessible progressions and modifications so everyone can practice at their own pace.

You’ll learn drills and foundational techniques that make arm balances and inversions feel more approachable, while developing the strength and confidence to continue practicing beyond the workshop.

No prior inversion experience is necessary—just curiosity and a willingness to explore. Come ready to challenge yourself, have fun, and discover what’s possible when you build from the ground up.

The Art & Science of Sleep: An Ayurvedic Workshop for Better Sleep and Vibrant Living

with Lorilee Gillmore

Sunday September 27th at 2-4 PM

Sleep is more than rest—it’s one of the foundations of health. In Ayurveda, sleep is considered one of the three pillars of life, essential for physical vitality, emotional balance, and mental clarity. Yet for many, restorative sleep has become increasingly elusive.

In this engaging workshop, we’ll explore both the ancient wisdom of Ayurveda and modern insights into why sleep is so essential. You’ll discover the common causes of sleep disturbances, learn how your unique dosha influences your sleep patterns, and gain practical tools to create healthy evening rituals that support deep, restorative rest.

Together we’ll explore:

• Why sleep is vital for overall health and longevity
• Ayurvedic perspectives on insomnia and disrupted sleep
• How Vata, Pitta, and Kapha affect your sleep habits
• Foods, herbs, and lifestyle practices that naturally promote better sleep
• Simple bedtime routines to help calm the nervous system and restore balance

Whether you’re struggling with occasional sleeplessness or simply want to optimize your health, you’ll leave with practical, sustainable strategies to help you sleep more deeply, wake more refreshed, and support your overall well-being—naturally.