Peak Presence
Surya Community Hiking Series with Amy
Peak Presence is a community hiking series designed to bring our yoga community together in nature—moving mindfully, breathing deeply, and connecting through shared experience. These hikes invite you to step off the mat and onto the trail, cultivating presence, resilience, and connection as we explore the landscape together.
The series includes three hikes with varying levels of challenge, allowing you to choose the experience that best supports your body, energy, and intentions:
Saturday January 31st at Noon: Peak Trail (High Intensity): A steeper, physically demanding ascent with a rocky trail. While there is no rock scrambling or grappling, this hike requires strong legs, balance, and cardiovascular endurance. Expect a rewarding challenge and an invigorating cardio experience. Friday February 6th at 2:30pm: Loop Trail (Lower Intensity): A gentler but lengthy hike with minimal elevation change, ideal for those seeking a more accessible and easeful experience while still enjoying time in nature.
Please choose the hike that feels appropriate for you and honors where you are right now—there is no “right” level, only the one that supports your presence and well-being. Meet at 40th Street Trailhead Parking Lot
What to bring & wear: At least 2 liters of water (a hiking or CamelBak-style water backpack is ideal for a hands-free experience). Appropriate hiking shoes or hiking boots Layers and sun protection as needed
Whether you’re moving steadily or climbing strong, Peak Presence is about meeting yourself where you are, one breath and one step at a time.
Love Echoes
LOVE REIMAGINED: A CONCERT SOUNDBATH
with Ryan, Dan, and Special Guest Hanna on the strings!
A Sound Journey for the Heart…with Ryan, Dan, and special guest Hanna on strings!
This Valentine’s Day we are expanding the definition of love. Love is not just romantic–it’s the way we care for ourselves, show up for others, and stay connected through all seasons of life.
Through sound, breath, and deep rest, you’ll be guided into a heart-centered experience that invites reflection, nourishment, and authentic connection. This journey offers space to soften, release, and reconnect with love in its many forms…self love, meaningful relationships, and the bonds that truly sustain us.
Perfect for singles, friends, and partners alike–this is an invitation to slow down, rest, and return to the heart.
Listen for the Echoes. And hear Love Echo.
Love Echoes
LOVE REIMAGINED:
SACRED CACAO CEREMONY & SOUNDBATH
with Dan, Hanna, and Lucy
A Sound Journey for the Heart…with Ryan, Dan, and special guest Hanna on strings!
This Valentine’s Day we are expanding the definition of love. Love is not just romantic–it’s the way we care for ourselves, show up for others, and stay connected through all seasons of life.
Through sound, breath, and deep rest, you’ll be guided into a heart-centered experience that invites reflection, nourishment, and authentic connection. This journey offers space to soften, release, and reconnect with love in its many forms…self love, meaningful relationships, and the bonds that truly sustain us.
Perfect for singles, friends, and partners alike–this is an invitation to slow down, rest, and return to the heart.
Listen for the Echoes. And hear Love Echo.
Sound Healing Training
with Jenna Hedstrom
A foundational initiation into the art, science, and sacred power of sound.
Sound is not just something you hear. It is something your entire being responds to. Your cells, your breath, your emotional body, your subconscious… everything resonates with frequency. And when you understand how sound actually works with the human system, you become a deliberate, embodied creator of healing experiences.
Intro to Gong & Sound Healing is your doorway into this world.
In this immersive introductory training, you’ll explore the technical, energetic, and intuitive foundations of sound healing. You’ll learn how vibration interacts with the body on a physical, emotional, and energetic level, and why sound is one of the most ancient (and future) healing modalities we have.
If you’ve ever wanted to step into the world of sound healing (or if you already know sound is calling you deeper), this training offers a meaningful entryway into the art and science of sound healing, with insights and practices that bring both beginners and experienced facilitators into a deeper level of artistry.
No experience required. Just your curiosity, your body, and a willingness to listen in a new way. All levels of practitioners are welcome and encouraged. The Intro Class on February 21st is a pre-requisite for the expansion training on March 14th.
Alchemy Bowls Training Series
with Jenna Hedstrom
Come discover the transformative power of Alchemy Singing Bowls in this beginner-friendly workshop designed to inspire curiosity and connection. Whether you’re new to sound healing or an experienced practitioner, this session offers foundational insights and a chance to deepen your understanding. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. In this workshop, we will explore what makes Alchemy Singing Bowls unique in the world of sound healing plus their relationship to the chakras and body systems. Learn how these bowls “choose” their owners and experience a live sound bath to feel their resonance on a physical, emotional, and spiritual level.
This workshop serves as a gateway into the world of sound healing and is a prerequisite for our in-depth Crystal Singing Bowls 101 and subsequent Crystal Bowls 202.
Inner Peace Sound Medicine
a journey with Jere Friedman
March 4th at 5pm
Stress and anxiety are detrimental to our physical, mental, emotional, and spiritual well-being.
You are invited to join Jere Friedman and the gongs for a special program designed to support you in returning to the inner peace and wholeness that is available to you at all times – if you just remember to tap into it.
Jere will lead you in chanting and guided meditation. Then, allow the power of the GONG VORTEX to envelop your body, mind, and spirit in healing and energizing
vibrations.
Take your own personal journey to a deep level of rejuvenation, re-energization, and reconnection with your Authentic Self.
Yoga Nidra and Gongbath
a total relaxation experience with Jere Friedman
March 4th at 7pm
Unwind into a state of total relaxation as you set your intention–
and experience deep rest and meditation.
Jere will guide you in yoga nidra, also known as yogic sleep–a state of conscious relaxation.
Yoga nidra is practiced lying down – no yoga experience is required! Guided instructions will help you systematically relax your body and mind, fostering a state between wakefulness and sleep. Yoga nidra can reduce stress, improve sleep quality, enhance mental clarity, and promote overall well-being.
Jere will add the sound of gongs, singing bowls, and other instruments to envelop your body, mind, and spirit in healing and energizing vibrations.
Try Yoga Nidra + Gongbath for Total Relaxation to take your own personal journey to a deep level of inner peace, rejuvenation, and re-energization.
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