Winter Solstice Celebration
Sunday December 21st at 12:30pm
with Amanda Stacy
Join us as we gather in community to honor the Winter Solstice — the longest day of the year and a sacred time for stillness, reflection, and renewal. Together, we’ll celebrate the return of the light and set meaningful intentions for the season ahead.
This nurturing experience will include:
🕯️ Gentle Yoga – Move mindfully and release tension as we prepare body and spirit for stillness.
🌙 Guided Meditation – Journey inward to find clarity and connect with your inner light.
💎 Crystal Grid Teaching – Learn how crystals can amplify energy and support your intentions.
🔮 Oracle Card Pull – Receive intuitive guidance and messages for the winter season.
✨ Create Your Own Intention Orb – Craft a personal keepsake to hold your wishes and dreams for the year to come.
Let this Winter Solstice be your pause — a moment to reconnect, reflect, and plant the seeds of new beginnings as we welcome the light’s return.
All levels are welcome. Bring your yoga mat, a journal, and a pen. All other materials and warm tea will be provided. Give yourself the gift of deep restoration before the holidays with an experience designed to melt away stress and refill your cup.
Believe in the Magic
Christmas Eve Practices
with Amy Diamondstein and Jenna Hedstrom
Open to inviting the magic of the holiday season into your Practice. The true Magic of the holidays is about connection to the Goodness that exists in each of us individually…and about the way that our own Goodness allows for genuine, loving, compassionate, and authentic connection to others. We look forward to spending Christmas Eve morning with you!
8:30am Holiday Warm Vinyasa Flow to Yin with Amy
10:15am Holiday Stretch, Restore, and Sound with Jenna
The Sound of Snowfall
a winter concert soundbath
Friday Dec. 26th with Ryan Wayne and Dan Spinogatti
Step into the sparkle of the season with The Sound of Snowfall, an immersive winter soundbath experience designed to soothe the soul and awaken the senses.
Join incredible sound practitioners Ryan and Dan for an enchanting evening filled with harmonic resonance and holiday warmth. Surrounded by candlelight and the magic of winter, you’ll be guided through waves of sound created by crystal bowls, chimes, drums, gong, shruti box, flute, handpan, and many more instruments — a breathtaking symphony of tone and texture that evokes the quiet beauty of the Winter season.
Let the busyness of the holidays melt away as you relax deeply, realign your energy, and celebrate the season through sound. This is more than a concert — it’s a journey into peace, joy, and renewal, wrapped in the spirit of winter.
Come listen. Come rest. Come remember the sound of snowfall.
New Year’s Day
Fresh Start
with Amy Diamondstein
It is the first day of a new year and this Fresh Start belongs to YOU.
Amy will lead an All Levels Flow into Yin/Restore and the morning will complete with a Sound Healing to leave you feeling relaxed and renewed.
There is no better way to begin the year than on your Mat! We can’t wait to start the new year with you! Our entire Surya Teaching Family is wishing you a healthy, balanced, abundant, and joyful 2026!
A Devotional Beginning
invoking the energy of Brahma
Saturday January 3rd at 1pm with Veda Spidle
Step into the new year with a BhaktiBreath practice devoted to renewal and inner awakening.
Through personal intention setting, gentle movement, mantra, and sound, we will honor the energy of Brahmā, the creative force of the universe and the aspect
of consciousness from which all new beginnings arise.
Together we will chant a Brahmā mantra to attune with this energy of pure potential. Gentle movement will help clear energetic space, while sound will support deep
integration and calm.
This offering invites you to begin 2026 with presence, devotion, and openness to the wishes arising within you.
Props are plentiful, but you are welcome to bring your favorite blanket, pillow, eye pillow, or cozy socks for extra comfort. (Props are first come, first served.)
I look forward to being together, Veda
The Space Between
Sunday Jan. 4th with Veda Spidle and Julie Lemerond
As one year gently closes and another begins, we arrive in the space between, a quiet threshold where renewal takes root.
Join Veda and Julie for an afternoon of deep rest designed to help you begin the new year from a grounded and centered place.
This special class blends restorative yoga, Reiki-infused yoga nidrā, and sound healing to help you release residual tension and create space for clarity, balance, and
new beginnings.
Through stillness and sound, you’ll be guided to reconnect with your inner rhythm and set your foundation for the year ahead.
Each attendee will leave with a little reminder of the day’s practice.
Props are plentiful, but we invite you to bring your favorite blanket, props, pillow, eye pillow, and cozy socks. (Props are first come, first served.)
We look forward to being together!
Alchemy Bowls Training Series
with Jenna Hedstrom
Come discover the transformative power of Alchemy Singing Bowls in this beginner-friendly workshop designed to inspire curiosity and connection. Whether you’re new to sound healing or an experienced practitioner, this session offers foundational insights and a chance to deepen your understanding. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. In this workshop, we will explore what makes Alchemy Singing Bowls unique in the world of sound healing plus their relationship to the chakras and body systems. Learn how these bowls “choose” their owners and experience a live sound bath to feel their resonance on a physical, emotional, and spiritual level.
This workshop serves as a gateway into the world of sound healing and is a prerequisite for our in-depth Crystal Singing Bowls 101 and subsequent Crystal Bowls 202.
One Love One Light Community Yard Sale
Our nonprofit branch, the One Love One Light Foundation, was created to ensure that healing practices like yoga, breathwork, and nervous-system calming techniques are accessible to everyone—especially those who would otherwise be unable to afford them. Thanks to last year’s support and our January 2025 kickoff fundraiser, we’ve been able to offer therapeutic services throughout our community, including: Vietnam Combat Veterans through the Phoenix Vet Center, Survivors of sustained sexual abuse and trafficking through Ruth Place, Teenagers in the Arizona Foster Care system, who were sponsored to attend yoga classes Your generosity made all of this possible—and with your continued support, we hope to expand our reach even further in 2026.
Last year’s community-wide garage sale was incredibly successful—not just financially, but in spirit. Our driveway transformed into a joyful hub of connection. We sorted donations together, sipped coffee, tea, and hot chocolate, celebrated a birthday, laughed, shared stories, and truly embodied the heart of our community. We’re bringing that magic back this year!
🗓 Donation Drop-Off Days
January 5–10: Bring any items you no longer need: Clothing, Furniture, Household items, Décor, Anything clean and usable that someone else may love
🗓 Garage Sale Dates
January 15–17: All proceeds go directly to funding our foundation’s mission and expanding our ability to serve more veterans, survivors, and youth throughout 2026.
💛 How You Can Help
Donate items during our drop-off days, Volunteer to help sort, organize, or work the sale, Spread the word—invite friends, family, coworkers, and neighbors, Come shop! Every purchase supports someone’s healing journey!
Together, we can continue to grow, serve, and create meaningful impact in our community. Thank you for being part of the Surya and One Love One Light family.
Moon Malas and Mocktails
with Megan Cannon
Join us for a relaxing and inspiring workshop where you’ll sip on craft mocktails while you design and create your very own mala—a sacred tool traditionally used in meditation and intention setting. In this hands-on experience, you’ll learn about the spiritual significance of mala beads, explore the properties of different crystals and gemstones, and discover how to use your mala as a companion for mindfulness, manifestation, and inner peace.
In this workshop, you will:
• Learn the history and purpose of mala beads in various traditions
• Explore the energetic and healing properties of different crystals and how to select ones that align with your intentions
• Design and hand-string your own personalized mala (108 beads + guru bead)
• Leave with a beautiful, meaningful piece that reflects your energy and purpose
No experience is needed—just an open heart and a desire to create something meaningful. All materials are provided.
Sound Healing Training
with Jenna Hedstrom
A foundational initiation into the art, science, and sacred power of sound.
Sound is not just something you hear. It is something your entire being responds to. Your cells, your breath, your emotional body, your subconscious… everything resonates with frequency. And when you understand how sound actually works with the human system, you become a deliberate, embodied creator of healing experiences.
Intro to Gong & Sound Healing is your doorway into this world.
In this immersive introductory training, you’ll explore the technical, energetic, and intuitive foundations of sound healing. You’ll learn how vibration interacts with the body on a physical, emotional, and energetic level, and why sound is one of the most ancient (and future) healing modalities we have.
If you’ve ever wanted to step into the world of sound healing (or if you already know sound is calling you deeper), this training offers a meaningful entryway into the art and science of sound healing, with insights and practices that bring both beginners and experienced facilitators into a deeper level of artistry.
No experience required. Just your curiosity, your body, and a willingness to listen in a new way. All levels of practitioners are welcome and encouraged. The Intro Class on February 21st is a pre-requisite for the expansion training on March 14th.
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