Spring Equinox
with Amanda Stacy
Saturday March 21st at 2pm
Ground. Awaken. Ascend.
As day and night come into perfect balance, we gather to honor the turning of the season and the quiet power of renewal. The Spring Equinox invites us to plant intentions, reconnect with our foundation, and gently expand toward new growth.
Expect a nourishing blend of movement, mindfulness, and seasonal ritual designed to leave you feeling centered, refreshed, and aligned with the energy of Spring.
All Levels Welcome.
Come as you are. Leave feeling renewed.
Remember Who You Are
with Jenna Hedstrom
Saturday March 28th at 3pm
Ground. Awaken. Ascend.
An experiential breathwork journey
Most of us are living inside an identity we never consciously chose.
A story that says you’re too much… or somehow still not enough.
A story that says your needs are inconvenient, your voice doesn’t matter, and you should take
up less space than you truly desire.
This workshop helps you rewrite that story.
This workshop is for you if…
• You often feel like you’re capable of more, but something inside holds you back
• You give a lot in relationships but don’t always feel met in return
• You second-guess yourself even when you know you’re capable
• You sometimes feel like you’re “too much”… or somehow still not enough
• You know you’re meant for something meaningful, but aren’t fully sure how to step into it
Through teaching and powerful breathwork, we’ll uncover the subconscious identity patterns
shaping your relationships, confidence, and life direction… and begin rewriting them.
People’s lives often shift right there in the room.
Because when your relationship with yourself improves… your confidence grows, your
relationships deepen, and your sense of purpose comes alive.
What to Expect
• Life-changing teaching on self-image and subconscious identity
• A powerful guided breathwork journey
• Emotional release and nervous system reset
• Easy to apply practices to begin rewiring how you see yourself
No prior breathwork experience needed.
Wear comfortable clothing, bring water, and a notebook.
The Exhaustion of Trying to Fix Ourselves
with founder of Surya Yoga, Lacey K. Kelly
Sunday April 12th at 1pm
Many of us live with a persistent sense that something about us needs improvement. We try to become more healed, more confident, more secure, and more present.
We read the books, go to therapy, practice yoga, journal, and reflect. And yet the same patterns often continue to show up in our lives and relationships.
This workshop explores the possibility that the exhaustion many of us feel is not a personal failure but the result of a deeper cultural orientation: the belief that we must continually fix or improve ourselves to be whole.
Through teaching, guided reflection, and experiential exercises, this workshop introduces a different perspective. Rather than seeing our patterns as evidence that something is wrong with us, we begin to understand them as adaptations that formed in response to real experiences and relationships.
Together we will explore:
● Why the drive to “become a better version of yourself” can feel endless
● Why insight alone often doesn’t change patterns
● How identity forms through adaptation rather than defect
● What it might mean to recognize that wholeness was never actually lost
Participants will be invited into moments of reflection and guided inquiry designed to help you connect these ideas with your own lived experience.
This workshop is an opportunity to step out of the pressure to become someone else and explore what it might mean to relate to yourself differently.
No prior experience is required. All are welcome.
Yoga Support
with Jenn Tarrant
One Wednesday per month at Noon
April 15th: Yoga Support for Low Back and Core
Garden-variety low back pain can really infringe on your daily activities and sense of well being. Join me for this series to discover ways to alleviate the pain! You will also learn how to strengthen your back AND your core to support all the amazing work your back does everyday. You will enjoy the results of this series for years to come as you will understand your back and core more fully and establish a short home routine to prevent future discomfort. There’s no reason to suffer!
You will have fun AND feel better!
Community Grief Circle
with Sara Sturges
One Monday night per month at 7:15pm
When someone we love passes from this world, they leave behind a quiet space within us—a hollow ache that lingers, unfamiliar and unyielding. It can feel as though the heart must learn to carry something it never asked to hold.
And yet, when grief is shared—spoken gently into a space of understanding, among others who have also known deep loss—something begins to shift. The weight does not vanish, but it loosens. The sharp edges soften. What once felt unbearable becomes, slowly, something we can sit beside.
Our grief talking circle is an invitation to feel less alone in your experience. It is a place where your sorrow will be witnessed, honored, and held with care—without judgment, without the urge to mend what cannot be rushed. Whether your loss is recent or rests in the distance of years, you and your grief are welcome here.
The Heartbeat of India
with Debbie Popiel
Our very own Debbie Popiel completed her 300-hour yoga teacher training in India this year. Immersed in the birthplace of yoga, Debbie brings home a wealth of knowledge, tradition, and inspiration — and she’s excited to share this transformative experience with you.
Through a blend of Hatha yoga, pranayama (breathwork), meditation, and ayurveda, you’ll be guided to reconnect with your inner rhythm — the steady pulse that links body, mind, and spirit. Allow the knowledge, movement, and stillness to transport you, awakening a deeper sense of harmony and connection.
There will also be time for discussion and reflection, where students can ask questions, share insights, and learn more about their doshas. This a unique opportunity to deepen your understanding of yoga beyond the mat and connect with the essence of its roots.
Come feel the heartbeat of India — alive within you.
A Space Oddity
with Dan Spinogatti
Leave Earth Behind.
Inspired by David Bowie’s “A Space Oddity”, this sound journey takes you on a cosmic voyage through gongs, crystal bowls, flutes, and other celestial vibrations.
Launch into the stars. Float through the Unknown. And return Transformed.
An exploratory and expansive experience for seekers ready to drift beyond the ordinary.
Wear comfortable clothes.
Bring your yoga mat or rent one for $3.
Bring a pillow for extra comfort!
Community Blankets and bolsters available for use.
Alchemy Bowls Training Series
with Jenna Hedstrom
Come discover the transformative power of Alchemy Singing Bowls in this beginner-friendly workshop designed to inspire curiosity and connection. Whether you’re new to sound healing or an experienced practitioner, this session offers foundational insights and a chance to deepen your understanding. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. In this workshop, we will explore what makes Alchemy Singing Bowls unique in the world of sound healing plus their relationship to the chakras and body systems. Learn how these bowls “choose” their owners and experience a live sound bath to feel their resonance on a physical, emotional, and spiritual level.
This workshop serves as a gateway into the world of sound healing and is a prerequisite for our in-depth Crystal Singing Bowls 101 and subsequent Crystal Bowls 202.
Handpan 1.0
with Ryan Wayne
Discover the mesmerizing sound of the handpan in this immersive 2.5-hour beginner workshop. You’ll learn the story behind this modern instrument, explore the unique scales and materials that shape its sound, and develop the basic techniques needed to start playing.
Together we’ll practice how to strike the instrument to produce clear tones and learn simple rhythmic patterns that allow anyone to create beautiful, flowing music within minutes; no musical experience required.
This workshop is designed as a gateway into the instrument and a foundation for future sessions for those that want to continue developing their skills.
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