RETREATS, YTT, and CE’s

Surya + Luna 108 Hours of Teaching Gentle Practice

A Yoga Teacher Training Unlike Any Other
A Journey into the Gentle Practices of Yoga

Whether you’re brand new to yoga teacher training or already a certified instructor, this program is a rare opportunity to immerse yourself in the deeply healing and supportive world of gentle yoga practices.

Even if you never plan to teach, this training offers a profound way to deepen your personal practice, support your well-being, and cultivate self-love.

Over the course of 108 hours, we’ll explore:

• Yoga Philosophy
• Bhakti Yoga
• Restorative Yoga
• Yin Yoga & the Subtle Energy Body
• Yoga Nidra
• Trauma-Informed Yoga
• Chair Yoga
• Reiki I
• Pranayama (breathwork)
• Spirituality in Practice
  …and more.

This training is designed to fit into your life. With a mix of live and virtual sessions—and the ability to catch up via recorded classes—you can move through the program at your own pace, with flexibility and support.

This is more than a teacher training. It’s a journey of calming the nervous system, tuning into your inner rhythm, and nurturing every part of yourself through the wisdom of gentle yogic traditions.

Early Bird Pricing through October 15th!

Reach out for more information or to register at–info@suryayogaandwellness.com

The Journey begins January 2026!

The Sacred Self:

A SOULFUL RETREAT FOR THE REAL YOU TO RISE

May 25-31, 2026

with Jenna Hedstrom and Juli Burdette

Join Jenna and Juli in Playa Grande, Costa Rica for a soulful heart-led retreat into the truth of who you are–

beyone the roles, the expectations, and the masks…

Come home to the wild, wise, whole version of you.

This is where the real You rises!

THIS VERY NOW

Time is Precious.

A Retreat to the Algarve Coast, Portugal

with Amy Diamondstein

Email info@suryayogaandwellness.com with questions or to reserve your space on one of our incredible journeys!

---

NEWS:

DECEMBER 2023: SURYA DONATES 55 PAIRS OF NEW PAJAMAS FOR FOSTER CHILDREN IN ARIZONA.

OCTOBER 2023: SURYA DONATES $590 TO UNITED HATZALAH FROM OUR PEACE MEDITATION FOR ISRAEL.

MARCH 2023: SURYA DONATES A LARGE COLLECTION OF GENTLY USED CLOTHING AND NON PERISHABLE FOOD ITEMS TO HARVEST COMPASSION CENTER

JANUARY 2023- SURYA DONATES 102 PAIRS OF NEW PAJAMAS TO AZ HELPING HANDS TO KEEP UNDERSERVED CHILDREN WARM AND SNUGGLY THIS WINTER.

SEPTEMBER 2022- SURYA DONATES $164.00 TO SWIFT YOUTH FOUNDATION IN SUPPORT OF ECONOMICALLY DISADVANTAGED CHILDREN AND TEENS WHO NEED EMPOWERMENT TO REACH THEIR HIGHEST POTENTIAL AND POSITIVE MENTORING RELATIONSHIPS IN THEIR LIVES.

DECEMBER 2021–SURYA DONATES 38 PAIRS OF PAJAMAS TO AZ HELPING HANDS IN SUPPORT OF THE NEW VISION CENTER FOR SPIRITUAL LIVING’S 4TH QUARTER PAJAMA DRIVE

AUGUST 2021–SURYA DONATES 102 POUNDS OF FOOD TO THE PV FOOD BANK AND $73 to HALO ANIMAL RESCUE from SUNDAY FOR THE SOUL DONATIONS!

MARCH 2021–SURYA DONATES 186 POUNDS OF FOOD TO PV FOOD BANK from SUNDAY FOR THE SOUL DONATIONS!

OCTOBER 2020–SURYA RAISED $500 for BREAST CANCER AWARENESS MONTH!

Our studio was the monthly studio at Lululemon. We were invited to teach students for the entire month at Kierland, Scottsdale.