Workshop & Events

Yin with Live Guitar: Knowing Balance, Growth, and Abundance

with Jeanne and Paul Staron

Saturday August 27th at 4pm

Join Jeanne for Yin-Deep Stretch accompanied by her husband Paul playing live guitar music.  The Late Summer (5th) season rules by the Earth element as we take a pause between Summer and Fall.  We will spend time nourishing ourselves… celebrating stability and the feeling of fullness. And we will breathe with intention into knowing Balance, Growth, and Abundance.  Please pre-register: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sVT=69&sView=day&sLoc=0&date=08/27/22

The Realm with Aubrey Gibson

Sunday August 28th at 4pm

Breathwork is a means of inducing an altered state of consciousness through full and connected breathing.  An energy charge in the body serves to release or cleanse emotional and physical blocks. Access non-ordinary realms for healing and spiritual growth in this Conscious Breathwork Journey.

Please pre-register: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sVT=69&sView=day&sLoc=0&date=08/28/22

Sacred Sisterhood Circle with Aubrey Gibson

Thursdays September 1st and October 6th at 7:15pm

Join Aubrey and the women of our beautiful community as we come together once per month to connect to our Divine Feminine and each other.  Each session will be different, with new opportunities to explore ourselves within and to create bonds with other like-minded women.  You will experience sacred ceremony, intention setting, nurturing creation, and collaborating wisdom. Circle begins at 7:15pm.

Register for September 1st: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sView=day&sLoc=0&date=09/01/22

Goddess Yoga with Kelsey Marie

Friday September 9th at 6:30pm

Goddess Yoga is the art of Sacred and Sensual Movement.  A combination of ancient, powerful rituals that create profound transformation in women.  We create a safe container to activate and heal through play and sacred sisterhood.  Welcome to a practice that you are going to fall in love with!

Register for September 9th: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sView=day&sLoc=0&date=09/09/22

Autumn Equinox Celebration–108 Sun Salutations with Amy Diamondstein

Thursday September 22nd at 5:45pm

Celebrate the changing of the season with a traditional practice of 108 Sun Salutations!  We will move slow, honor the body, and allow the meditation in motion to inspire us into the next season of life.  No need to complete all 108 salutations…just come as you are and experience the empowerment that is innate in this tradition.  BREATHE INSPIRATION into your next season.

Please Pre-Register: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sView=day&sLoc=0&date=09/22/22

Your Heart Knows the Way Community Hike with Carolyn Blackmon and Amy Diamondstein

Thursday September 29th at 7am

Join Carolyn and Amy on our first community hike of the season as we explore the theme “Your Heart Knows the Way.”  We will hike at the 40th Street Trailhead–spending time connecting with others in the community, experience the power of moving meditation, sharing ideas with each other, and reflecting on the inspirations and readings that are offered during our time together.

Registration required by 4pm on September 28th: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sVT=69&sView=day&sLoc=0&date=09/29/22

You will receive an email on the evening of September 28th with exact meeting place and other information.  Please wear appropriate hiking footwear and bring 2 liters of water.



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