If you want to expand your practice of Yoga in 2020, this is the perfect place to begin. Yoga is so much more than a physical practice and so much more than a physical experience. The true practice of yoga is an ALL-THE-TIME way of life. Come explore these profound ways to incorporate yoga into your everyday life off the mat.
Practicing yoga off the mat does many things….it keeps the everyday challenges of life in perspective, it brings energetic balance and flexibility, it improves our relationship with other people and with the world around us, and it improves our relationship with ourselves. Diving deeper into the “off the mat” practice of yoga will also deepen your experience ON THE MAT.
This workshop is a beautiful gift to yourself at the beginning of this new decade. The $98 enrollment includes both sessions…January 18 and February 8th from 1-4:30pm. Advance registration required.

Attending both sessions can be used for 8 hours of continuing education credit through Yoga Alliance. You can enroll for Session 1 without Session 2 but you need to take Session 1 before taking Session 2. If you have already taken this course and would like to repeat it, please contact Amy for a discounted rate!

Register https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=33&sView=day&sLoc=0&sTrn=41&date=01/18/20

Sunday Afternoon Restore Donation Yoga Class for Race to Erase MS and The Gary Sinise Foundation in Memory of Robert David Sturdivant January 26th at 4pm

This Sunday Afternoon Gentle Yoga experience will be a donation-based practice to benefit Race to Erase MS and The Gary Sinise Foundation. We will be honoring the memory of Robert David Sturdivant, a truly exceptional man who dedicated his life to serving our country…and who despite many obstacles, lived every day with courage, determination, and a smile on his face. He embodied the strength of a Warrior and his heart was overflowing with Love for everyone he met. Please join us for this special Sunday Afternoon Restore.

Slow Flow and Sacred Sound-February 1st from 1-4pm

This workshop is for anyone who is ready to open up to their fully-awakened self. We will begin by moving through a gentle flow activating the 7 main energy centers in the body. This will help us create space and open up the channels necessary to fully receive the healing power of sound. Then we will relax into a magical Shamanic Sound Journey led by Bryan Anthony Phoenix and his wide array of Sacred Sound instruments. Through this entire experience, we will be weaving the intention of healing, awakening, and positive transformation. Be sure to show up with an intention on where you would like to feel a shift in your life. We will weave it into the fabric of Sacred Movement and Sound. Saturday February 1st, 2020 from 1-4pm $44

Register: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=33&sVT=60&sView=day&sLoc=0&sTrn=48&date=02/01/20

The Light Within Me–Kids Yoga with Amy Diamondstein and Storytime with Celebrated Author and Creator, Lauren Grabois Fischer February 15th at 3pm


Authentic Himalayan Meditation Intensive–February 29th –2:30-5:30pm