August

Slow Flow and Sacred Sound Journey with Kelsey & Brian

Come join us for a beautiful dance between movement and sound. This workshop is for anyone who is ready to open up to their fully-awakened self and who are wanting to get the deepest medicine available from these two sacred practices.
You will flow with Kelsey and relax into a magical Shamanic Sound Journey led by Bryan and his wide array of Sacred Sound Instruments.

Saturday, August 3rd, 1:00 p.m
Exchange for this workshop is $35


September

Yoga for your Liver “Restorative Yoga and Meditation” with Kelsey

Come join us for a special class. Donation based event all funds will be donated to the Liver Foundation

Saturday, August 31st, 9:30 a.m

“Going Deeper” – Exploring the 1st Limb of Yoga with Amy Diamondstein.

This 2 part workshop will be spent exploring the first Limb of Yoga, the Yamas. The Yamas are a series of moral commitments/disciplines that affect one’s relationship with others and with Self. During this workshop we will learn, discuss, and explore the Yamas, and set intentions for making them a conscious part of our Yoga Practice, on and off the mat. There will be movement and journaling so please wear comfortable yoga clothing and bring your favorite pen. 

September 7th & 28th, 1 – 4 p.m $90