BE YOUR OWN HERO COMMUNITY HIKE with Carolyn Blackmon and Amy Diamondstein

Wednesday April 14th at 11am.

How do you step up for yourself?
How do you empower yourself to live a life that brings you
fulfillment and PEACE?
We will explore the theme
“BE YOUR OWN HERO”
as we connect with
Nature and each other on this all levels community hike.
We will meet at the 40th Street Trailhead (take 40th Street South of Shea until it dead-ends into the trailhead).

Pre Registration Required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sView=day&sLoc=0&date=04/14/21

Pathway to Peace–Yoga for PTSD with Teri Undereiner

Wednesday April 14th at 6:30pm

This experience is appropriate for anyone who has experienced trauma. During normal times, this includes the majority! But after the year we have all had, living through a global pandemic, this class is likely to serve EVERYBODY. Please join Teri on a Pathway to Peace.

This special class is available at our regular drop-in rate, as part of your class package, or is offered at the discounted rate of $8 for our members.

Pre-Registration Required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sVT=86&sView=day&sLoc=0&date=04/14/21

THE PATH–Full Day Wellness Retreat with Amy Diamondstein

Sunday April 18th from 8am-5pm

Take a full day to do Good for yourself!  This journey will begin with our Sunday for the Soul class…an opportunity to connect within and listen for that still, small voice within to tell you what you need.We will then dive into an exploration of the Yamas–the first limb of Yoga…giving us foundational insight and inspiration on how to Live mindfully and peacefully.The day will also include pre-packaged clean snacks and a catered lunch, a 15 minute Thai foot massage for every participant, a labyrinth meditation walk, time for journaling, meditation, or just Being, and will conclude with a Healing Sound Bath.

*Food and Journal provided. $10 Boutique Credit included. Please bring your own yoga props and beverages.

Pre Registration Required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sVT=69&sView=day&sLoc=0&date=04/18/21

Gentle Chakra Flow and Guided Meditation with Jenn Tarrant

Tuesday April 20th at 10:30am

Pre-Registration Required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sView=day&sLoc=0&date=04/20/21

Harmonious Connection with Kelsey Marie

Friday April 23rd at 4:30pm

Care. Cultivate. Connect. “PURE POTENTIALITY” with Carolyn Blackmon

IN STUDIO. Sunday April 25th, 3:00-4:30pm

Join Carolyn for a personal growth experience…each month with a different theme.  In March, we will be exploring “Pure Potentiality; tapping into the transformative power of your dreams.” In each session, Carolyn will guide breathwork, meditation, mudras, affirmations, yoga, journaling, and/or activities to spark creativity.  Please bring a journal, a pen, your yoga mat and any yoga props that assist you in a comforting practice!

Pre-Registration Required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sVT=69&sView=day&sLoc=0&date=04/25/21

Sunset, Stars, Yin, and Live Guitar with Jeanne and Paul Staron

Saturday May 1st from 6:30-8:00pm

Pre-Registration Required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-8&sTG=35&sVT=69&sView=day&sLoc=0&date=05/01/21

Gentle Movement and Soundbath with Nicole Cooper

Monday May 3rd at 10:30am

Pre-registration required: https://clients.mindbodyonline.com/classic/ws?studioid=186406&stype=-7&sTG=44&sView=day&sLoc=0&date=05/03/21

Sacred Sisterhood Circle with Aubrey Gibson; IN STUDIO

Friday May 7th from 7-8:30pm

Dedicate the 1st Friday of the month to
celebrating the divine feminine through
intention setting, nurturing creation, sharing
ceremony, & collaborating wisdom with our fellow sisters.