Surya Yoga offers a wide range of services from regular yoga classes, meditation classes, exploratory workshops, life coaching, auriculotherapy, and energy sessions.

Yoga Classes – Click here to view the classes we offer.

Meditation – Meditation is the core of yoga. We emphasize meditation in all of our classes, but in the meditation specific classes, you will learn different techniques that are helpful in creating, and maintaining, a personal meditation practice. No experience is required for any of the meditation classes.

Life Coaching – Life is full of transitions and change, and there are times when one can truly benefit from a life coach. A life coach helps you step into your possibilities and move forward towards your desired best outcome. Our life coach helps her clients get clear about what they truly desire, and then take the appropriate action steps to get there. Coaching is about action and accountability. Life Coaching sessions are up to 60 minutes.

Yoga Therapy – This powerful healing practice works to heal the whole person–mentally, emotionally, physically, and spiritually. Using a combination of yoga postures, guided meditation, intuit, and energy healing, yoga therapy works to clear out any “off” feeling that might be holding you back. This one-on-one practice can result in resolution of past experiences, a shift in self-defeating habits and thinking patterns, and a deep sense of contentment and trust.
Instructor – Jeanne Staron

Auriculotherapy For Life Change– Auriculotherapy is a therapeutic intervention that is most easily described as “ear reflexology.”  The ear is the only location in the body where both physical and emotional reflex points reside.  This session uses the philosophies of reflexology to align the body, mind, and spirit. The experience includes verbal communication, guided meditation, intention setting, activated reflexology, and massage of the head, neck, and ear.  It is specifically beneficial for those who are seeking to create a shift in their lives, whether it be physical or energetic.  This therapy has been very helpful for weight loss, addiction relief, navigation of major life events, and clearing of past traumas. It is also useful for those who are craving motivation, inspiration, or a deeper connection to soul purpose. Energy sweeping and Aromatherapy included. LMT-Amy Diamondstein

Corporate Yoga – We now bring yoga to your business. Additional discounts are available if you’re flexible on schedule. We’re happy to explore additional options for your organization.

To schedule a session for any of the above services, email info@suryayogaandwellness.com